Remove Postgres Ops instructions from Helm.md

HelmChart/Docs/Helm.md

@@ -46,18 +46,4 @@ helm test oneuptime
 ```
 
 
-### Postgres Ops
 
-To access postgres use port forwarding in kubenrtes
-
-```
-kubectl port-forward --address 0.0.0.0 service/oneuptime-postgresql 5432:5432
-```
-
-then you should be able to access from the server IP and port 5432
-
-You also need to read postgres password which is stored in kubenretes secrets. You can decode the password by using this command: 
-
-```
-kubectl get secret/oneuptime-postgresql -o go-template='{{.data.password|base64decode}}'
-```

HelmChart/Docs/Postgres.md

@@ -0,0 +1,42 @@
+### Postgres Ops
+
+To access postgres use port forwarding in kubernetes
+
+```
+kubectl port-forward --address 0.0.0.0 service/oneuptime-postgresql 5432:5432
+```
+
+then you should be able to access from the localhost and port 5432
+
+You also need to read postgres password which is stored in kubenretes secrets. You can decode the password by using this command: 
+
+
+```
+# Username for Postgres user is `postgres`
+kubectl get secret/oneuptime-postgresql -o go-template='{{(index .data "postgres-password") | base64decode}}'
+```
+
+Important: Please ignore % in the end of the password output. 
+
+
+```
+# Username for Postgres user is `oneuptime`
+kubectl get secret/oneuptime-postgresql -o go-template='{{(index .data "password") | base64decode}}'
+```
+
+Important: Please ignore % in the end of the password output. 
+
+
+This will make the database accessible from the localhost:5432.
+
+
+### Postgres Backup
+
+Please make sure you have `pg_dump` and `pg_restore` installed on your local machine.
+
+To take a backup of the database, use the following command:
+
+```
+# Source Database
+pg_dump -h localhost -p 5432 -U <source_username> -d oneuptimedb -f oneuptime.sql
+```